Recent content by gutz

cardio, calorie deficit, eat clean, and workout very simple do not over complicate

cardio flushes out fluids and sodium responsible for water retention through sweat temporarily

everyone’s journey is different. competition when working out with people is good, but you will never be the same as someone else. you can do things to increase your performance but if your goal is to be as good as someone else you just won’t win lmao. don’t take it out on yourself just focus on...