Recent content by ronniemcnutt

  1. R

    Any suggestions on what a 15 year old trying to lose body fat? Looking for advice on calories intake and what to avoid.

    Google and chat gpt give me bull shit they want me to eat so I can grow, im skinny fat 140 lbs I want to get lean I feel like I can get lean in 2 months making me lose face fat and body fat making me htn then go back to a healthy diet but I need confirmation so I can actually eat the correct...
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