Any suggestions on what a 15 year old trying to lose body fat? Looking for advice on calories intake and what to avoid.

[ronniemcnutt]

Google and chat gpt give me bull shit they want me to eat so I can grow, im skinny fat 140 lbs I want to get lean I feel like I can get lean in 2 months making me lose face fat and body fat making me htn then go back to a healthy diet but I need confirmation so I can actually eat the correct calories and correct food items?

 

[zz_arr.]

Do NOT starve max in your teens until you’re done growing. If you do it can stunt growth. You’ll nerf yourself in the long run

 

[Cel]

if you are just skinny fat you don’t need to lose a ton of weight. Just exercise and you will be fine

 

[gutz]

cardio, calorie deficit, eat clean, and workout very simple do not over complicate

 

[MTN]

Google and chat gpt give me bull shit they want me to eat so I can grow, im skinny fat 140 lbs I want to get lean I feel like I can get lean in 2 months making me lose face fat and body fat making me htn then go back to a healthy diet but I need confirmation so I can actually eat the correct calories and correct food items?

I’m in the same situation rn. But how do you want us to help you if we don’t know your height? You could be 6’ and 140 lbs or 5’ and 140 lbs, both are VERY different. But I’m not gonna be a dick about this so what you could do is walk a lot daily, since it’s makes you lose fat, avoid fruits, milk, artificial sugars and foods of that kind. Also drop your hopes down because htn is VERY unlikely, and you’re gonna feel sad when after you lose facial fat you’re not htn, you’re being delusional. Don’t wanna be a hater tho