Melatonion and hormones

[#1 ranked lltn]

Guys is melatonin good long term? I wanan use it to sleep early but pepole say it stops you frin producing natural melatonin and its has bad effects on hormones so i just wanted to ask you guys

 

[crm]

definitely not great long-term especially not in adolescents. not dangerous but can affect brain development, hormone rhythms, and your circadian rhythm.

 

[seanshepherd]

It’s going to be harder to sleep without it f you keep taking it but just keep taking it if it makes you sleep more, that outweighs the negatives