First thing is to drop bodyfat percentage for sure. Im not sure what your bf% is at the moment but you don't look lean. Use conditioner or leave in conditioner for your hair cuz it looks frizzy ngl. Maybe use serum for eyelashes cuz they lack volume. Dye your eyebrows darker. And after that we...
Ngl for sure skin is nerfing you a lot right now. Other than that don't expect much at that age. A must is to continue living a healthy lifestyle from now on for sure. Other than the skin you look solid : )
There isnt scientific proof with real experiments to confirm that it works. In theory it does but its absolutely not proven. From what ive read over the years, people say it works, especially combined with roids.
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