Is bone smashing cope?

[S7ringemaxxlol]

Is bone smashing as good as everyone says it is for bone mass I know about all that wolf’s law bs but i feel like it just gives me a temporary pump in my bones and then I just resets so does anyone have legit long term results from bone smashing ( I stoped bone smashing like 6 months ago and I was bone smashing for about 5 months and saw little to no results )

 

[schizoBob]

maybe for swelling but definitely doesnt improve bonemass

 

[male]

From what I've heard it can definitely "work", but majority of the gains are internal crust and inflation, it works best paired with HGH but it can cause asymmetries

 

[wps]

There isnt scientific proof with real experiments to confirm that it works. In theory it does but its absolutely not proven. From what ive read over the years, people say it works, especially combined with roids.