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Caffeine & Hunger
Caffeine can reduce hunger for a short time. It works by stimulating your nervous system, which can make you feel less hungry and more alert.
The effect usually lasts about 1 to 3 hours, depending on your body and how much you take.
However, it is not a real appetite control method. Your hunger will come back once the effect wears off.
Simple takeaway: caffeine can delay hunger a bit, but it cannot replace food or control appetite long-term.
So if you get all ur proteins in and drink and energy drink or coffe every 3-4 Hours you will lose weight but its not recommended
because to much caffein is not good for u
Caffeine can reduce hunger for a short time. It works by stimulating your nervous system, which can make you feel less hungry and more alert.
The effect usually lasts about 1 to 3 hours, depending on your body and how much you take.
However, it is not a real appetite control method. Your hunger will come back once the effect wears off.
Simple takeaway: caffeine can delay hunger a bit, but it cannot replace food or control appetite long-term.
So if you get all ur proteins in and drink and energy drink or coffe every 3-4 Hours you will lose weight but its not recommended
because to much caffein is not good for u
