❓Question Genuinely how to drop 30 pounds without Reta

[marlborored]

I’m 123 n 5’6 my face is so bloated and Im far from lean genuinely feel like im living in prehistoric times bc im on a chicken diet instead of taking Reta im not losing any weight, starving makes me gain. I need a plan RN

 

[MTN]

Walk like 20k steps a day idk, that’s the best way to lose fat. Do muscle exercises and forget about eating sugar ever again

 

[crm]

weight might not be the issue here since you're pretty average weight for your height, but cardio seems to be one of the most effective weight loss methods if you're not going all out in the gym with hard workouts. go on long walks, incline treadmill, etc. also just eat clean, avoid sugary foods and make sure you're drinking a bunch of water.