Gym splits

[Retamg]

If you don’t have enough days per week to train, I would recommend an upper/lower split (U/L) or full body workouts. I would not recommend PPL, because when you train chest, you also use your biceps, so you can’t really train them to failure at the end. The same goes for biceps and back.





If you have enough time, I would recommend training back and chest on Monday, then arms on Wednesday, and legs on Thursday. After that, take a rest day, then do upper body on Friday and lower body on Saturday.

 

[alex]

If you don’t have enough days per week to train, I would recommend an upper/lower split (U/L) or full body workouts. I would not recommend PPL, because when you train chest, you also use your biceps, so you can’t really train them to failure at the end. The same goes for biceps and back.





If you have enough time, I would recommend training back and chest on Monday, then arms on Wednesday, and legs on Thursday. After that, take a rest day, then do upper body on Friday and lower body on Saturday.

agreed

 

[punch]

If you don’t have enough days per week to train, I would recommend an upper/lower split (U/L) or full body workouts. I would not recommend PPL, because when you train chest, you also use your biceps, so you can’t really train them to failure at the end. The same goes for biceps and back.





If you have enough time, I would recommend training back and chest on Monday, then arms on Wednesday, and legs on Thursday. After that, take a rest day, then do upper body on Friday and lower body on Saturday.

working out hurts

 

[Retamg]

working out hurts

Yea but being fat/skinny and getting bullied hurts to