Newbie gym split help

[orbitalcel]

I'm currently just starting with working out and I only have some dumbbells and a power rack with cables. I want to overall build my entire body, but need to keep legs in mind because I'm a track sprinter. I need help making a 5 day a week split that I can stay consistent to until the next season. Let me know what are some important workouts to focus on and if there is stuff I should steer clear of.

 

[Trueteen14]

I'm currently just starting with working out and I only have some dumbbells and a power rack with cables. I want to overall build my entire body, but need to keep legs in mind because I'm a track sprinter. I need help making a 5 day a week split that I can stay consistent to until the next season. Let me know what are some important workouts to focus on and if there is stuff I should steer clear of.

@dgpw

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[dgpw]

I'm currently just starting with working out and I only have some dumbbells and a power rack with cables. I want to overall build my entire body, but need to keep legs in mind because I'm a track sprinter. I need help making a 5 day a week split that I can stay consistent to until the next season. Let me know what are some important workouts to focus on and if there is stuff I should steer clear of.

Glad to see you’re getting in the gym early. I had always neglected the gym and could be much bigger had I started earlier and listened to coaches. Before I do anything for you, tell me if you’re working out at a home gym and, if so, exactly what you have. Working out at home is difficult but is still very much manageable.

I’ll most likely have you on my workout (Anterior/Posterior) with modified sets. However, if you feel comfortable doing 1-2 sets with 0-2RIR, then I will simply modify my workout so it can be done with what you have.

Shoot me a DM on here and I’ll help you out. My credentials for this advice is that I squat 475 lol. Apologies if anything on here is mistyped, this post was made as I was fishing.