❓Question Do I avoid fruits and carbs and sodium at teenage years if I want to debloat

[cesar2400_]

Whenever I want to debloat I only eat chicken breast cucumber and also eggs cuz that gets me the leanest but also I get hungry bored and just thinking about food. But then when I eat fruits which has sugar and carbs that gets me water retention or a lil bloated and sodium if I want but I only eat 780 mg with potassium to balance which doesn’t do nothing and I still feel bloated. So what should or can I do to just be debloated the correct way maybe and still get that debloated look.

 

[alex]

Whenever I want to debloat I only eat chicken breast cucumber and also eggs cuz that gets me the leanest but also I get hungry bored and just thinking about food. But then when I eat fruits which has sugar and carbs that gets me water retention or a lil bloated and sodium if I want but I only eat 780 mg with potassium to balance which doesn’t do nothing and I still feel bloated. So what should or can I do to just be debloated the correct way maybe and still get that debloated look.

ehhhhh....

i think you can include fruit in your diet even if your debloating. maybe not bread and other stuff though.

 

[North]

Whenever I want to debloat I only eat chicken breast cucumber and also eggs cuz that gets me the leanest but also I get hungry bored and just thinking about food. But then when I eat fruits which has sugar and carbs that gets me water retention or a lil bloated and sodium if I want but I only eat 780 mg with potassium to balance which doesn’t do nothing and I still feel bloated. So what should or can I do to just be debloated the correct way maybe and still get that debloated look.

Fruit is fine and carbs should be kept to a minimum for pure debloating the main thing is just have a 3-1 potassium to sodium ratio and cutting out added sugars

 

[zz_arr.]

Whenever I want to debloat I only eat chicken breast cucumber and also eggs cuz that gets me the leanest but also I get hungry bored and just thinking about food. But then when I eat fruits which has sugar and carbs that gets me water retention or a lil bloated and sodium if I want but I only eat 780 mg with potassium to balance which doesn’t do nothing and I still feel bloated. So what should or can I do to just be debloated the correct way maybe and still get that debloated look.

if your working out and want energy all day for school and stuff I recommend eating a good amount of carbs. Whole grain specifically, try to get no added sugars

 

[YounghoMTN]

Nah gluten will bloat the shit out of most people. Rice and fruit are fine tho and some people well fermented sourdough.

if your working out and want energy all day for school and stuff I recommend eating a good amount of carbs. Whole grain specifically, try to get no added sugars

 

[MTN]

Drink coconut water bro and do some push ups

 

[Acelars]

Drink coconut water bro and do some push ups