G Gymcel1648458 New member Joined Apr 28, 2026 Messages 1 Reaction score 0 Yesterday at 12:21 AM #1 I also need advice on raising my hyoid. It is stopping my ascension. Attachments IMG_1037.jpeg 358.4 KB · Views: 18 IMG_1036.jpeg 338.1 KB · Views: 18
alex Founder Of Nutria Staff member Joined Apr 3, 2026 Messages 163 Reaction score 263 Yesterday at 7:09 AM #2 Gymcel1648458 said: I also need advice on raising my hyoid. It is stopping my ascension. Click to expand... LTN for right now, chin tucks would help the hyoid
Gymcel1648458 said: I also need advice on raising my hyoid. It is stopping my ascension. Click to expand... LTN for right now, chin tucks would help the hyoid
sensitive young man Well-known member Joined Apr 25, 2026 Messages 81 Reaction score 61 Yesterday at 9:10 AM #3 Gymcel1648458 said: I also need advice on raising my hyoid. It is stopping my ascension. Click to expand... ur maxilla is aswell hard chew using front teeth and keep good tongue posture
Gymcel1648458 said: I also need advice on raising my hyoid. It is stopping my ascension. Click to expand... ur maxilla is aswell hard chew using front teeth and keep good tongue posture
eviv #1 ranked sub5 Joined Apr 27, 2026 Messages 19 Reaction score 11 Yesterday at 6:36 PM #4 Genuinely just spam chin tucks everyday. That’s what helped me