Cardio

[Tamazight]

What would be the most effective type of cardio for fat loss specifically ?

 

[zz_arr.]

Steady state cardio, keep your heart rate at the same spot for a long time. You can jog or ride a bike. Just make sure you get your heart rate up and keep it there

 

[dgpw]

What would be the most effective type of cardio for fat loss specifically ?

reta

 

[Tamazight]

reta

It's not authorised for sale in the EU tho, and ig that GLP-1 would be a better alternative anyways

 

[dgpw]

It's not authorised for sale in the EU tho, and ig that GLP-1 would be a better alternative anyways

Please leave this site and do basic research… Reta targets the GLP-1 hormone receptor. It’s a triple antagonist meaning it targets 3 different receptors (GLP-1, GIP, and glucagon). Reta isn’t authorized for sale in the US either but people still get it. Peptides are extremely available for literally anyone