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We all eat like normal human beings. But do u know if u eat well enough vitamins or protein? Well here is some suppliments if u are lacking of something important
Introduction
We wil go like this
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-Name
-info about it
-How much you should take
-Where do buy
(Texts kinda repeat eachother)
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D3 Vitamin
Vitamin D3 is indispensable in increasing oneβs height because it helps in the proper absorption of calcium to help make oneβs bones develop at maximum density and length. Moreover, vitamin D3 is vital in ensuring the body maximizes its hormone and muscle restoration capabilities.
How much should I take?
For average person around 10 all the way to 80y normal intake amount is 100Β΅g to 200Β΅g a day.
Ive been taking d3 about 200Β΅g bc I want to grow but u dont have to do that js do around 150Β΅g a day and u are all set
Where do I buy d3?
D3 is very common suppliment to sell. Look for your local supermarket for d3 you should find it easly
OR
Buy here EU www.amazon.de/-/en/WeightWorld-Vitamin-Tablets-4000...
Buy here https://www.amazon.com/NOW-Vitamin-D-3-000-Softgels/dp/B0032BH76O/ref=sr_1_1?sr=8-1
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Vitamin K2
Vitamin K2 Is important to use when u have D3. D3 without K2 makes calcuim go to blood vessels, but pairing it with K2 ensures it goes straight to your bones.
If u are buying K2 Remember to buy it MK7 not any other type so It will be more useful
How much should I take?
Again average person around 10 all the way to 80y normal intake amount is 100Β΅g to 200Β΅g a day.
My experience with K2 has been good and I take it around 150Β΅g a day.
Where do I buy K2
K2 is again very common suppliment. K2 should be in your local store so its really easy to buy
OR
Buy here https://www.amazon.com/BULKSUPPLEMENTS-COM-Vitamin-100mcg-Softgels-Menaquinone...
EU https://www.amazon.de/-/en/Bandini-Vitamin-Menachinone...
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Omega-3
The Omega-3 is extremely important for maintaining general wellness and proper lubrication within the joints. When oneβs body is growing or when he is lifting weights, the joints and tendons take the most strain, which is why Omega-3 becomes necessary.
How much should I take?
A standard effective dose is around 1000mg to 2000mg of high-quality fish oil per day. Check the label for high EPA and DHA content,
2 capsules a day is the sweet spot.
Where do I buy Omega-3
Omega-3 is again very common suppliment. Omega-3 should be in your local store so its really easy to buy.
OR
Buy here EU https://www.amazon.de/-/en/Omega-Vegan-Capsules-Contribute...
Here https://www.amazon.com/NOW-Supplements-Molecularly-Distilled-Cardiovascular...
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Magnesium
"Activator" is the Magnesium. It acts as an important co-factor that ensures your body uses the vitamin D3 consumed by you. D3 cannot be activated if magnesium intake is insufficient. It will also help you sleep better and relax your muscles to ensure production of HGH at night time.
How much should I take?
The average person should aim for 200mg to 400 mg per day. Taking it in the evening is best because it helps you fall into a deeper sleep
Where do I buy Magnesium
Magnesium is a very basic supplement that you can find almost anywhere.
Most local stores have it so you shouldnt have any trouble finding it.
OR
Buy here https://www.amazon.com/Natures-Bounty-Magnesium-Supplement-Vegetarian...
EU https://www.amazon.de/Magnesium-High-Dose-Capsules-elemental...
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Zinc
Zinc is a "Must-Have" for height because it is directly linked to your IGF-1 levels and protein synthesis. Without enough Zinc, your body can't produce the growth hormones needed for bone elongation, but using it ensures your hormones are optimized for max growth
How much should I take?
Again average person should take around 15 mg to 30 mg a day.
My experience with Zinc has been good for recovery and skin as well. Don't go over 50mg or it might mess with your copper levels.
Where do I buy Zinc?
Zinc is again very common suppliment. You can find it in any local pharmacy or health store, so it's really easy to buy quickly.
OR
Buy here https://www.amazon.com/Solgar-Chelated-Zinc-250-Tablets...
EU https://www.amazon.de/-/en/Hochdosierte-Prevention-symptoms-Fighting-Strengthen...
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Ashwagandha (KSM-66)
Ashwagandha is a game changer for your mental and physical state. It lowers your cortisol which is the biggest enemy of growth hormones. Using it helps you stay calm, recover faster from heavy lifting, and keeps your testosterone high for max growth
How much should I take?
Again average person should take around 300mg to 600mg a day. I recommend taking it in the evening or after a workout
My exprerience is that I havent used it
Where do I buy Ashwagandha?
Ashwagandha is very popular nowadays. You can find it in most health stores and even some bigger grocery stores, so it's really easy to buy.
OR
Buy here https://www.amazon.com/Zandu-Ashwagandha-KSM-66...
EU https://www.amazon.de/-/en/natural-elements-Organic-Ashwagandha...
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This is only PART 1 because this took 2h to make and I have to sleep
Part 2 coming out Soon
Pls rep me bhais js click the like button down right belove
@alex @Retamg
Suggest me more suppliments
Correct me if I have false info
Im so sleepy that if there is something wrong its not a suprise
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