Thoughts on raw egg

[nohopecel]

Im aware that the egg white has anti nutrients but I want all the calories I can get since im a skinnycel

 

[MTN]

Idk I wouldn’t eat it

 

[crm]

i personally wouldn't recommend it, the avidin causes a biotin deficiency

 

[alex]

Im aware that the egg white has anti nutrients but I want all the calories I can get since im a skinnycel

I just do it lol

its good with raw milk and smoothies and stuff, thats just how i do it have had no issues